| Management number | 231902445 | Release Date | 2026/06/18 | List Price | US$12.80 | Model Number | 231902445 | ||
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Getting and staying physically and mentally fit just got easier with this very accessible and practical guide that provides answers to all a reader’s questions about how to start exercising and how to stay on track. A variety of tips and ideas—from very simple lifestyle changes to finding the right team sport—are presented in a conversational and motivating way. Tips for balancing school, home life, and friends, managing stress, getting adequate sleep, and keeping mentally fit are also included. Read more
| ISBN10 | 1404219323 |
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| ISBN13 | 978-1404219328 |
| Language | English |
| Publisher | Rosen Young Adult |
| Dimensions | 6.5 x 0.25 x 9 inches |
| Grade level | 4 - 6 |
| Item Weight | 9.9 ounces |
| Reading age | 12 - 17 years |
| Print length | 64 pages |
| Publication date | August 30, 2007 |
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